https://www.springlakecounselingnm.com/about daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/592fddf5-d59b-4220-baf8-b2cd5ad345f5/Celia+Naar+Headshot+2 About https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/681bfb63-ffd6-450f-9f5b-0d48094d8aa2/10648246_10102531419811327_5179042499266793593_o.jpg About https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/f93dcdf5-68d2-46d2-b6c0-d3717c39beef/pexels-teona-swift-6913386.jpg About - MY APPROACH I believe we are all doing our best based on our experiences and beliefs. Throughout our lives we find ways to survive and protect ourselves. And though it may work for a time, at some point, those patterns stop being effective. We aren’t able to block out the pain anymore and the ways we learned to survive are getting in the way of how we want to live. Even when we realize this and we want to change, we find ourselves stuck in these old patterns and can’t seem to think our way out. This is where trauma therapy comes in. From a place of compassion and curiosity, we begin to understand where these patterns come from. Everything we struggle with has a story to tell. Often there are parts of us that are stuck in the past and react out of fear and pain. Once we heal these parts of ourselves, we get the freedom to let go of the old patterns and find new ways of being in the world that feel safe, supportive and empowering. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/ab7c9c90-1553-4ef5-b477-edfbb7f155f6/IFS+Certification+Badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/02f404b4-a0a7-4621-9a9f-5d367f941e41/EMDR+Certified+Therapist+Badge About https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/5c91aa5a-3e7e-4063-b70f-a6e24051d448/EMDRIA+Consultant+Badge About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/7ec3264b-29bd-480a-aadd-4241aa5fac0d/CCTP+Badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/a6e0a1cc-19d5-467c-924e-5d8fd3d2d749/IMG_6318.jpg About https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/4a735ee3-215a-4a36-975d-e9202a3cf6a8/IMG_1992.jpg About https://www.springlakecounselingnm.com/404-page daily 0.75 2023-06-28 https://www.springlakecounselingnm.com/traumatherapy daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/1683403452165-JZ217KZPAKT1SDK4EMLR/minh-pham-OtXADkUh3-I-unsplash.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springlakecounselingnm.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/3d1c3ea5-a83e-4d82-87c0-2b5026049972/Celia_Professional_8+2.JPG Home - MEET CELIA I believe that as human beings we are incredibly resilient, but weathering the storms of life can be difficult and sometimes we need more support. I work to help clients understand the impact of trauma and develop a new way of living in the world. I integrate evidenced-based approaches including EMDR and IFS that have been proven to help heal long-term trauma. I am a Certified Level 2 IFS Therapist and I am an EMDR Certified Therapist and Consultant. I have over 10 years of experience working with survivors of both childhood and adult trauma and I have seen my clients heal in ways they never imagined possible. More about Me https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/ab7c9c90-1553-4ef5-b477-edfbb7f155f6/IFS+Certification+Badge.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/02f404b4-a0a7-4621-9a9f-5d367f941e41/EMDR+Certified+Therapist+Badge Home https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/5c91aa5a-3e7e-4063-b70f-a6e24051d448/EMDRIA+Consultant+Badge Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/7ec3264b-29bd-480a-aadd-4241aa5fac0d/CCTP+Badge.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springlakecounselingnm.com/whattoexpect daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/7806c691-0e70-4a5a-9af9-8bfa52bb647d/IMG_5927+2.jpg What to Expect - Whether you're here because you could use additional support journeying through life, in a personal crisis or somewhere in between, you are welcome here. I know it hasn’t always been easy and you’ve come so far already. I hope to be able to support you towards the deeper healing you are searching for. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/3fb848a3-5f8c-4589-935d-1c70cd1d15d6/mitchell-hartley-3llQmBfV4gM-unsplash.jpg What to Expect - What to Expect Everyone's first therapy session is unique. For some clients it can bring relief and offer hope as they feel safe to share and be seen. On the other hand, for others it can feel vulnerable and nerve-wracking as opening up about your feelings may be unfamiliar and uncomfortable. However you are feeling is normal. It's important to remember that your therapist is here to help you. It's okay to take things at your own pace and ask questions if you're feeling unsure about anything. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/99b45c3d-9598-428b-a8dc-3db3f9128edc/pexels-karolina-grabowska-4466240.jpg What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springlakecounselingnm.com/getstarted daily 0.75 2025-01-31 https://www.springlakecounselingnm.com/contact daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/4fd6ab01-60fe-4fd4-81d9-d1d938dc5e1e/NMCAL-and-988-Logo.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springlakecounselingnm.com/ifs daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/a83d19c4-624e-4b54-82ff-c691abba583e/toa-heftiba-XIAJd448FnY-unsplash.jpg IFS - How is IFS therapy different than other forms of counseling? IFS therapy is unique in that it recognizes that all of our “unhealthy” or difficult thoughts, emotions, and behaviors are simply a sign that we are hurting. Deeper Understanding: Rather than just focusing on changing our thoughts or behaviors, IFS dives deep into the reason WHY these patterns exist and how they may be no longer serving us. It is at this level that we begin to find real healing and hope for a way forward. Self-Compassion: Our “parts” are usually the youngest and most vulnerable pieces of who we are. They feel afraid, misunderstood, hurt, and overwhelmed. With this in mind, the goal of IFS is to meet these “parts” with compassion and to offer them kindness, support, validation, and safety, so they can get their needs met in a healthier way. Self-Leadership: With IFS, clients develop their own self-leadership and do not become as dependent on the therapist for ongoing support. Once clients understand their own system, they are empowered to continue to work on their own and often move on from therapy more quickly than traditional talk therapy. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/ab7c9c90-1553-4ef5-b477-edfbb7f155f6/IFS+Certification+Badge.png IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/02f404b4-a0a7-4621-9a9f-5d367f941e41/EMDR+Certified+Therapist+Badge IFS https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/5c91aa5a-3e7e-4063-b70f-a6e24051d448/EMDRIA+Consultant+Badge IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/7ec3264b-29bd-480a-aadd-4241aa5fac0d/CCTP+Badge.png IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springlakecounselingnm.com/emdr daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/02f404b4-a0a7-4621-9a9f-5d367f941e41/EMDR+Certified+Therapist+Badge EMDR https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/5c91aa5a-3e7e-4063-b70f-a6e24051d448/EMDRIA+Consultant+Badge EMDR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springlakecounselingnm.com/faq daily 0.75 2025-01-31 https://www.springlakecounselingnm.com/insurance daily 0.75 2024-07-17 https://www.springlakecounselingnm.com/consultation daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/3ba8a2d0-92ea-4ba3-905a-549d05e6712a/Syzygy-Logo-Primary-Color.webp IFS and EMDR Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/ab7c9c90-1553-4ef5-b477-edfbb7f155f6/IFS+Certification+Badge.png IFS and EMDR Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/5c91aa5a-3e7e-4063-b70f-a6e24051d448/EMDRIA+EMDR+Consultant+Badge IFS and EMDR Consultation https://www.springlakecounselingnm.com/syzygy-consultation daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/3ba8a2d0-92ea-4ba3-905a-549d05e6712a/Syzygy-Logo-Primary-Color.webp SYZYGY Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/5c91aa5a-3e7e-4063-b70f-a6e24051d448/EMDRIA+EMDR+Consultant+Badge SYZYGY Consultation https://images.squarespace-cdn.com/content/v1/6456b2936837b03c7254781c/ab7c9c90-1553-4ef5-b477-edfbb7f155f6/IFS+Certification+Badge.png SYZYGY Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference.